To explain why certain fruits are great for type 2 diabetes, you must understand that diabetes is a serious physical condition that causes the pancreas to stop producing adequate supplies of insulin. If human cells stop responding, thus slows down the production of insulin, glucose can not absorb blood or body cells.

treatments are available that include a change in diet. Because the disease can cause major health problems, such as kidney failure, stroke, heart failure and other complications, it is important that diabetics learn that fruit can offer the most benefits.

If you have type 2 diabetes, you know the importance of getting enough fruit in your diet. Fruits contain fiber, vitamins and minerals, all you need to have a healthy diet. Fruits are perfect for diabetics because they contain sugar and carbohydrates that will actually increase your blood sugar. You always want to make sure that you choose a fruit that is fresh. If they are not available then you can go for frozen or dried fruit.

Fruits that are beneficial for diabetics are the ones that are lower on the glycemic index. The type of fruit I’m talking about are; Peaches, cherries, grapefruit, prunes, apples, plums, pears, oranges, grapes, blackberries, kiwi, figs, guava and strawberry.

fruit that you should avoid are the higher the glycemic index. These foods can be eaten but they should be eaten in moderation and not all at once. Some of these fruits are watermelon, apricots, mango and pineapple. You can eat this fruit, but they should eat smaller portions.

When you eat fruit you can either cook them or eat them raw form. Remember, do not add sugar them though. In most cases, the juice should be avoided because most fruit is very high in sugar. If you insist on drinking fruit juice remember to dilute it with water. Avoid canned fruits containing high fructose corn syrup.

fruits are necessary for everyone to get the vitamins and minerals you need throughout the day. Type 2 diabetes can still enjoy a healthy selection of fruit without having to sacrifice much because most fruits are great for diet. It’s not bad once in awhile eat fruit higher glycemic index but make sure to watch yourself carefully and do not eat too much. Eat in moderation.


October 17th, 2015

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