Vegetarianism is a custom not to eat meat, including beef, poultry, fish or their by-products, with or without the use of dairy products or eggs.

But why would anyone want to become a vegetarian? You simply can it healthier, happier losing wieght and avoid disease.

health benefits of a vegetarian

The reasons may be religious or moral, economic or nutritional value, and his followers are different as to the strictness of observance.

Most Hindu and Buddhist sects are strict vegetarians, who are Seventh-day Adventists. In the United States today, vegetarianism has gained wide recognition that exercise lowers the risk one for the “diseases of the affluent,” such as high blood pressure, heart disease, diabetes and certain cancers.

So it may be many reasons to become a vegetarian, but most agree, to lead healthier lives.

How to become a vegetarian

Just as there are many reasons for becoming a vegetarian, there are many ways to become one.

One can only eat fruits and vegetables, thus excluding animals meat fish or fowl and often butter, eggs and milk.

strict vegetarian or vegan diet (ie the one that excludes all animal products), nine essential amino acids that we need to be obtained by eating foods containing both cereals and legumes (such as beans or tofu) on several times a day.

Vitamin B12 and D (usually obtained by a meat diet) can be obtained through supplements or supplement a cup of nonfat milk or yogurt to your daily diet people. Ovo-vegetarians provide protein-protein with milk, cheese and eggs in their diet.

Being a vegetarian is not new

Historically, a vegetarian goes back to the beginning of time and indeed most of our ancestors did not eat meat very often, if at all.

Interestingly, vegetarians in used to be called “Pythagoreans” by the philosopher Pythagoras (6th century BC) and his followers.

They were strict vegetarians who ate no meat of any kind. These people followed a vegetarian diet for both nutritional and ethical reasons. The use of Roman poet Ovid that source, Pythagoras said: “As long as man continues to be the ruthless destroyer lower organisms he will never know health or peace as long as men massacre animals, they will kill each other Actually .. He who sows the seed of murder and pain can not reap joy and love. ”

Vegetarians live longer

As for the benefit to be a vegetarian, you can consider Hunzas tribe people who live near the Himalayas. These people are known to live for over 100 years old and have only vegetarian food. They are known to be healthy and free of illness all their lives. There are many other examples.

Vegetarians avoid disease

Most nutritionists believe that a diet rich in fresh fruits and vegetables, but low (or no) animal fat and red meat offers numerous health benefits,. including a significantly lower risk of heart disease, cancer, kidney failure and stroke

The American Dietetic Association, the largest organization in the world of nutrition, said on its website

“vegetarian diets offer a number of nutritional among lower saturated fat, cholesterol, and animal protein as well as increased carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.

Vegetarians are slim

Also, and of great interest to people who are interested in healthy living, vegetarians have been reported to have lower body mass indices than not vegetarians (ie they are thinner), as well as lower rates of death from coronary heart disease

vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

“The American Heart Association’s website says” Many studies have shown that vegetarians seem to have lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes and some forms of cancer. Various studies have shown that breast milk vegetarian mother has significantly lower levels of pesticide residues than a non-vegetarian is.

Do vegetarians lose essential nutrients?

Criticisms of becoming (or being) a vegetarian is that you lose some important nutrients you need to stay healthy. It is true that some vegetable protein sources are lacking in one or more “essential” amino acid.

For example, Grains and nuts are low in lysine and legumes are low in methionine. While everyone should eat a variety of food (from 10 to 50 varieties of day) to ensure balanced nutrition, claimed the body for essential amino acids appears to be much less important than scientists once thought.

Vegetarians get all the protein and amino acids they need from eating normal variety of whole grains (such as whole wheat bread, oatmeal, and especially brown rice) and various beans, nuts and soy along with by-products tofu that, veggie burgers / sausages, and edamame etc.

Be healthy be happy being a vegetarian!

reasons can go and on, but it takes some effort to change the meat to a vegetarian diet. In part 2 of this article, we tell you how and safely eat your way to a healthier and happier life.


October 17th, 2015

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