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Why do so many people go to the “health” and healthy food in your diet? It seems that there is a new fad or way of development today. Why can not we do just what we want how we want and when we want to? Why is our body unable to adapt or able to deal with junk food that we constantly shove down our throats? It is not fair if I eat chocolate cake and chips all day my body wants to “pack on the pounds’ … after all I hate exercise.

If this is your thinking, then as you could imagine, you may want to change your thinking. Believe it or not – it is not food fault, but it has probably something to do with your decision to buy it in the first place. Losing weight and live a healthy life is not overnight cure. It is a way of life.

So why do I hate to say “healthy food, healthy heart?” Well, it’s because so many people around us just do not get the picture. They are slow to die right before our eyes and there’s nothing we can do about it. Only they can save themselves. If this is you, then save yourself. Change say “Get out and live, decision my, my life. “When you do this practice, healthy food is not a dirty word, but a way of life.

So we can now all say … I love to eat my greens

green food is amazing. Some of it tastes like dirt, but most of it tastes sweet. The fact that green vegetables are ‘health “, and deliver essential elements and minerals is really irrelevant when you love to chew on these natural foods. Try raw string beans or snow peas as a snack during the day. Or what about carrots, celery, or even broccoli stems. Yes – raw foods are a great snack, and absolutely healthy, fun and relatively cheap. Warning – make sure they are fresh – as there is nothing worse than trying these foods after they are old. Make sure they are sharp and “click” when bent.

So eat some fresh raw vegetables a day, and you do not have to worry about the misrepresented say “healthy food, healthy heart.”

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October 16th, 2015

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You probably already know that hearing loss and unwelcome cousin, tinnitus is usually caused by subjecting your ears to the noise. Other causes include head trauma, sinus and ear infections, wax structure, high cholesterol, TMJ problems, dental problems, food allergies, certain types of tumors and high blood pressure. If you are odd whooshing or thumping noise in your ears, the high blood pressure may be related to the cause. Here’s help to get over this confounding problem.

Say Hello to pulsatile tinnitus

Tinnitus is the medical term for “ringing in the ears” although some hear other sounds. Usually noise can be heard by anyone else, and there is no obvious cause noise in the ears. You can hear it in one ear or both ears. Noise different, but pulsatile tinnitus noise is described as drums, thumping or whooshing noise in the ears. Anyone of any age can experience tinnitus. Some times the noise last minutes, other times the noise never disappears.

Is the sound in the ears Beat in time with your pulse? This is called pulsatile or vascular tinnitus. Approximately 3% of patients tinnitus experience this type of tinnitus. Once you have pulsatile tinnitus hear a rhythmic pulsing, often in time with the heartbeat.

ringing in the ears pressure related noises are caused by narrowing or blockage of arteries in part or blood vessels caused the study atheroma . The most common cause pulsatile tinnitus is turbulence in the arteries, blood flow caused by loud shocks or kinks in the arteries of the head or neck. An atheroma is abnormal accumulation and inflammation of cholesterol and fatty acids, calcium minerals and fiber connective tissues within the walls of the arteries. It can be made worse if there is also hypertension. The good news is that many kinds of pulsatile tinnitus are treatable.

Tips To Stop ringing in the ears Blood Pressure Problems

pulsatile tinnitus is a symptom of a serious condition and you are advised seek out the advice of a doctor friend to reduce cholesterol levels as quickly as possible. Here are some natural steps to put an end pulsatile tinnitus phone.

1. salt contains sodium. Sodium causes tinnitus sounds become louder and louder. High levels of sodium lead to high blood pressure problems. So back off or completely stopped adding salt to your food. Seek out low sodium products when buying canned or pre-packaged foods.

2. Try to reduce your blood pressure without synthetic drugs. Add omega rich fish oil to your diet and eat more fiber. If you love oatmeal or oat bran flakes eat it every day they offer the largest cholesterol-lowering effects of all grains.

3. Dairy products can increase tinnitus and improving cholesterol problems (leading to pulsatile tinnitus.) Try to destroy all dairy products from the diet for 10 days. Keep a daily log of any changes (good or bad) in ringing in the ears pressure related noise. If at the end of 10 days you noticed a decrease in cyclic related to noise, then continue on without dairy or you can add it back with skim / low fat dairy products.

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October 16th, 2015

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The illness, obesity and diseases are on the rise and more people in the US are paying closer attention to their diet and health. As a result, many have turned to Eastern diet health conditions, such as drinking pure Noni juice to improve their energy.

While Noni juice was only sold in the West in 1995, people in the East have been using Noni plant for centuries. And if people have been successful in using this plant for diet and health benefits for hundreds of years, do not you think it might help you too?

the health benefits of Noni Juice

Before the organic Noni juice to be available in the west, other uses for the juice was quite well known. For centuries the Noni plant used in Japan, China, Samoa, Tahiti and medical use, such as:

* Fever

* Eye Problems

* Skin

* Abdominal pain

* Constipation

* neck problems

* Gum problems

* Respiratory problems

One of the major health benefits of Noni juice is that it helps the body to regenerate cells, which is useful in fighting cancer, arthritis, diabetes, high cholesterol, and almost any other disease or disease. The leaves of the Noni plant can also be mashed or built and applied to fracture or cut the analgesic.

Where Noni Juice I buy Come From?

Most of the Noni that is sold in the United States comes from Polynesia and then produced juice here in the United States. Because this is an emerging health policy and it is always a lot of profit to be made from the new fads, some are taking advantage of consumers by offering Noni products that are not clean. For example, do not take Noni pills, capsules, energy bars, etc., they are rubbish.

Make sure Noni juice you buy is 100% pure organic Noni juice. A lot of manufacturers trying to mix in blueberries, apples and other fruits to save money, but this disease strength Noni berries. You should be able to find pure organic Noni juice local health food store.

Do not drink too much

Although diet and health benefits of drinking pure Noni juice, it is important to use this drink in moderation. Some manufacturers focus on it and others not so follow the dosage recommendations on the back of the bottle.

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October 16th, 2015

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When you get a hearing aid, one of the steps that the expert will do is match up the appropriate type of equipment for your needs. One of the options he or she can evaluate is called the half shell devices. There are other options as well. However, not every option works for all patients. It is important for your doctor to take account of hearing needs as well as factors such as the amount of improvement and amplify sound you need. If this is the type that was recommended to you, realize that it might be a good choice.

How does it work?

The half shell is similar to other forms of hearing called in -the-Canal devices. These devices are custom molded to fit into the ear. Unlike other options, though, this will fit into the lower part of the ear. It fits well into the area that is more like a bowl shape. This is not in the ear canal as in-the-canal device. Rather, it is the outer part of the ear. If you do not do well with devices that go deeper into the ear for whatever reason, it may be an option that is available to you.

What are the benefits?

The half shell has some great benefits. First of all, it can help improve the loss of the ability to hear for those with mild to moderate hearing loss. This is significantly more than in-the-Canal model. If your ability to hear has deteriorated over time, this could be a good option for you. In addition, it is larger than the other models. This means that it may be easier for you to handle when you put it in and take it out.

Most will offer additional features that can improve your ability to hear well. For example, it can help you by having a volume control feature. Some also have a strategy microphone, which can significantly improve the sound quality. These devices fit well into the ears of most people. This means they are less likely to bother you immediately.

The disadvantages

The biggest and the only drawback of the half shell hearing is that it’s big. This means that other people are more likely to know that the device is available. It will be harder to hide this problem.

For many people, choosing the right tools is an important step in improving the ability to hear well and to function as they used to. A hearing aid is a good decision no matter if you get half shell or other type of device.

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October 16th, 2015

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Tinnitus , which is ringing or buzzing in one or both ears, is a common affliction, affecting over 50 million people just in the US alone. A good percentage of these people suffer ill enough to seek medical help for their ringing ears .

Tinnitus and hearing loss usually go hand in hand. Almost all those who suffer with tinnitus also have hearing loss. It is sometimes difficult to determine whether or not there is any actual hearing loss patient, or whether it is just perceived hearing loss because tinnitus noise is so great.

Tinnitus itself is not a disease but a symptom of some underlying cause. If you have not been to the doctor to have your ears ringing checked out, you really should get it done. Health professionals should be able to help you determine what has caused your tinnitus. In rare cases can be serious health issues involved, such as high blood pressure, it is best to have a professional inspection. There are also tests that can be performed to analyze the extent of hearing loss.

If you’ve already seen your doctor and discuss your tinnitus, you may have been told that there is not really much you can do for her, and you’ll just have to live with it. While it’s true that there is no cure for tinnitus, there are treatments and methods available that include all natural, homeopathic ways to reduce ringing ears and tinnitus so you can reclaim your life back.

Tinnitus is an aggravating, frustrating and sometimes depressing situation. You owe it to yourself to learn all you can about tinnitus and examine all possibilities so you can develop a plan to find relief from tinnitus.

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October 16th, 2015

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Most people, when they decide to finally buy them, want to be the smallest hearing aids possible, but it may not be the best thing for their hearing needs. There are several different styles and sizes of hearing aids. Some of them are just right for your specific hearing loss. Other styles of hearing aids can be used for almost any hearing loss, but they tend to be larger and worse cosmetically.

One of the most popular styles of AIDS Open Ear. These are small behind the ear hearing aids that connect the ear either small tube or wire. When using the wire there is a speaker or receiver, in the end that goes into your ear canal. This type is called Ric, or receiver in the tunnel. The biggest advantage of this type of hearing aid is that it leaves the ear canal open so you do not feel plugged up. If you have a hearing loss in only the high frequency of this could be a good option for you. But if you have hearing loss in low and mid frequencies, Open Ear hearing aid was not intended for your loss. You can be fit with earmold plug up your ear, but it will help you with the low pitched sound – Unfortunately, you would be linking up your ear again. You would just remind behind the ear (BTE) hearing aid, but not technically Open Ear Hearing Aid.

For some people that’s fine. They have a hearing device that gives them enough power and it is small. If you need a lot of energy, open your ears may not be the best thing for you. It would not be in your best interest to get a headset that looks good, but does not have the power to meet your losses! Since opening his ears were designed for high frequency hearing loss, they do not have that much power. There are some exceptions, but these are limited too. If you have moderate to Profound hearing loss, then you will need a behind the ear (BTE) hearing aids. You must be met with this type.

In the ear hearing aids, especially small CIC style are also popular. Some manufacturers have better technology for these products than others, mainly because they do a better job controlling feedback (whistling). There is nothing more aggravating than having hearing aids whistle when you put your hand or on the phone to your ear, or when you hug someone.

There’s more to choose a hearing aid, but looks alone. Hearing professional is the best person to talk to about which hearing aids are best for you.

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October 16th, 2015

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With the price of fruits and vegetables steadily rising, no one wants to waste money by throwing away food that has gone off or rotten. We started shopping at farmers markets buying the freshest seasonal produce that we could find.

With markets held every two weeks, we had to find ways to ensure that we had enough supplies to last until the next market, without wasting any food. To deal with this problem we came up with some suggestions to make fruits and vegetables last longer.

How long fruit and vegetables last depending on the local climate to some degree. Commercially we know that suppliers use all sorts of tricks to preserve fruits and vegetables including freezing, gassing and wax coating some produce. While that may preserve it does not do much to preserve the least consumption of fresh produce way nature intended.

1. Make a menu for the next two weeks, and only buy the food you need.

It is easy to make a list of the fruits and vegetables that you might need, but by having the meals planned, you ‘will see that you can have the right amount of raw materials, and some of the things you were thinking of buying can go on the list for the next shopping trip.

2. Proper selection of fruits and vegetables to last longer.

Many stores allow for self-service, so you can choose which fruits and vegetables are ripe now, or will ripen in a few days or even the next week. While yellow bananas may look tempting to buy, the green ones that are not quite ripe for much longer and will ripen the time. Select some yellow consumed shortly, and some yellow-green, and other green bananas.

Other vegetables fruits that ripen after picking are avocados, pears, apricots, peaches, plums, mangoes, honey dew melons, cantaloupes, and kiwis, can soften the table.

3. Storage of fruit.

soft fruit does not end with a high humidity environment. We store our soft fruit like strawberries in bed paper towel placed in a sealed plastic container in the fridge. The paper absorbs any excess moisture, extend the life of the fruit.

Apples, oranges, lemons and similar fruit can be kept on the table at the top of the fruit bowl for the family to eat. We can save some in the fridge to keep them longer in the summer in good weather.

Be aware that apples and some other fruits give off gas called ethylene that accelerates ripening in vegetables, so avoid putting them together with other fruit in the crisper drawers.

4. Storage of vegetables.

Some vegetables, like potatoes and onions are can be stored in a cool dry place. Generally, vegetables stay fresh when kept in a humid environment such as crisper drawer refrigerator. We put broccoli in a sealed plastic container lined with paper towels to absorb excess moisture.

We wash the lettuce, dry it thoroughly and put in an easy-seal green vegetables bag to keep it fresh and ready to serve sandwiches and salads. Again place the paper towel in the bag to absorb moisture and keep it crisp.

If you have not had a meal plan, make sure you keep your fruits and vegetables in easy sight, so when you open the fridge to see what’s there and hopefully it will remind you of what you should be eat next.

With a little planning, eating the tainted produce first and work your way through the other produce that week progresses. These are just some tips to make fruits and vegetables last longer.

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October 16th, 2015

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Appropriate ear is a must for hunters and shooters of all ages, although it is usually the last thing on the mind of the shooter or hunter. I know from experience because I used to think the same way, until I discovered some early onset hearing loss in my early thirties. Is that most early hearing loss in the left ear and my I shoot right-handed; much of the loss can probably be attributed to all hunting and shooting I did as a child and teenager, without the use of appropriate hearing. Which served as a wake-up call for me, so now I have to go to great lengths to ensure that my hearing is protected when I shoot or hunt.

According to the American Academy of Otolaryngology (Aao), lighting, noise at or above 80 to 85 decibels (dB) range can produce ear injury. The damage itself is about as much noise damages the sensitive nerve endings in the inner ear. The loud noises or longer exposure to the sound, the more damage occurs.

has already demonstrated the importance of hearing protection for shooters, let’s talk about choosing the best style of hearing protection for your needs. Since not all types of hearing protection are equal, I would recommend building your buying decision on a combination of facts and prices. I would not automatically go for the least expensive or the cheapest solution to some of the less expensive types of hearing protection may only offer minimal protection.

Most people would think to buy some kind of hearing protection would be fairly easy, but there are a number of different types of hearing protection available along with various levels of protection. The focus of this article is to provide basic information about the various types of hearing protection, as well as several proposals

For the most part, hearing protection for shooting sports can break down into several different categories :. Idle ear plugs, passive hearing protection, and electronic hearing protection

Let’s take a moment to review each of these different types of hearing protection in detail :.

Passive ear plugs – These are basically soft plugs which are usually made of plastic or some kind of foam-based material. These plugs are placed in the ear opening and they help to reduce the high volume of sound that the ear is exposed to. They are known as “passive” because these links do not utilize any electronic damper noise. Ear plugs are far cheaper form of hearing protection, but they actually work in practice? The sound is muffled a bit, but can still be very great. When I was younger, I can remember to use ear plugs of this kind when dove hunting; I can still remember how bad my ears rang for a full day of fishing. I am sure that plugs helped out some, but they do not really protect your ears as well as they should have been spent

Passive hearing protection -. This style is usually a combination of ear muffs that have cups covering the entire ear. The muffs are usually associated with a headband or headpiece of some kind. As passive ear plugs, this style will not have an electronic sound dampening devices. Ear Muff style design is good as the cup is sealed to protect the ear from all the noise against the ear plugs only partially protect the ear canal itself. Most ear muff models have the ability to adjust, although some of the cheaper ear muff model may not have this feature. Unfortunately, ear muffs of this kind reduce all sounds, so that the wearer can not hear someone talking or other important sounds

Electronic hearing protection -. This design includes ear muff style and incorporate it with electronic technology that reduces the noise down to a level that is not harmful to the human ear. All sound dampening process occurs faster than the blink of an eye that suppress the sound is sent to the user almost instantly. The best feature of electronic hearing protection authority to hear everything that is happening around you while you’re shooting. In many cases, such as the stage, in training, or while hunting; this can be a great benefit. Naturally, because of the technology required, electronic ear tend to be the most expensive all hearing protection devices. Some of the higher end models have electronic other enhancements such as independent volume window for each side of the ear muffs, enhanced configuration capabilities, battery saver feature to protect battery use, and ambient sound expansion. The ambient sound enhancement is a great benefit for hunters as it increases the noise level that is greater than the naked ear can hear. At the same time, augmented sound instead dampened when the shot is fired.

So how do you choose which model to buy? Evaluate your specific needs and match up to the best option above. Personally, I would not advocate major passive ear plugs. Far beyond no hearing protection at all, they offer only minimal protection. If you shoot only now and again or have no demand for additional capacity electronic model, the basic passive ear muffs will probably work just fine. If you are a regular shooter or hunter, electronic model can be an excellent investment with all its added features. I changed from passive headphones electronic model years ago, and I’ve never once regretted it. At the end, the decision really comes down to your own preferences and needs.

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October 16th, 2015

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A plant based diet is a diet where you eat only natural foods on this earth. Because everything you eat will be in their natural and unprocessed form as possible. Most raw food dieters eat food in its raw state, because they contain more nutrients than cooked food.

plant based diet is not another fad diet because you can make it a permanent part of your life and reap the many health benefits with it. Studies have shown that this diet can help you enjoy a long and healthy life.

Weight Loss

One of the great benefits of a plant based diet is that you will begin to lose weight if you are overweight. This diet will only just help you lose water weight and fat cells, but all cellular nobody seems to be able to get rid of, will also begin to disappear. It takes time, but eventually it comes out.

prevent cancer

A plant based diet can also protect you against all types of cancer. This is because most plants are high in antioxidants, which help the body get rid of toxins that cause the cells in the body to become cancerous.

Boost Immune System

Did you know that about 80% of the immune system in the gut? So if your digestive system is blocked, the immune system down and you have to be susceptible to all sorts of diseases and common ailments.

Plants are high in fiber, and when it goes through the digestive tract, it locks all the gunk that has built up along the side wall of the bowel and eliminates it from the body. When all this anticipation is removed from the body, the immune system can function normally again and defend yourself against allergies, colds and autoimmune diseases such as HIV.

Fights Diabetes

A plant based diet not spike blood sugar as many other traditional foods do. Therefore, you will never have to worry about diabetes.

Anti-Aging

diet also helps to protect you from free radicals that contribute to aging. According to studies, are radicals the number one cause of aging both internally and externally. The diet can help you avoid age diseases, and keep you looking and feeling young. But not only will the diet protect physical presence, but your mind will also be able to be young and strong.

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October 16th, 2015

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Anxiety is notorious for plaguing the mind and body with a host of related symptoms. Out of all the physical anxiety symptoms, many consider ringing ears to be one of the worst. This is due to the unique way that anxiety and ringing ears work against each other to enhance other characteristics. The best way to stop this debilitating pattern is to understand how these two conditions are related and what possible treatments.

Anxiety Defined

Anxiety is a disease often linked to anxiety or fear of real or imagined danger. Short-term anxiety can be lifesaving to the parties before suddenly dangerous situation. However, because of the constant stress of modern life, many people experience a feeling of fear or fear all day, every day. At this point, the condition causes chronic emotional and physical symptoms like ringing ears that need to be treated.

Emotional symptoms include anxiety, difficulty concentrating, standing, irritability, blank mind, restlessness and see the worst. Sixty percent of people with panic disorder also have depression. There are hundreds of physical symptoms besides ringing ears associated with anxiety; these include headaches, pounding heart, sweating, fatigue, muscle spasms, high blood pressure, shortness of breath, insomnia and sexual dysfunction. While some anxiety is inevitable and even healthy, it is classified as a disorder when it can interfere with one’s life.

call Ears Defined

ringing ears, also known as tinnitus, refers not only ringtones, but also hissing, crackling, swishing, chirping and other sounds heard in one or both ears. This sound can be either intermittent or constant and variable degree pitch and volume. For some sufferers, these sounds loud enough to cause debilitating pain. In most cases, a person suffering from tinnitus is the only one who hears the sound, although in some cases, a doctor can hear the sound through a stethoscope.

The relation of anxiety and ringing ears

There is a strong correlation between anxiety and ringing ears. Constantly ringing in the ears, no matter what its cause, tend to create stress and anxiety. Anxiety then worsens ear ringtone causing a vicious and destructive cycle.

Not only does ringing ears cause anxiety, and anxiety can also cause ringing in the ears. One obvious reason for this is that many of the side effects associated with anxiety, such as high blood pressure, muscle tension, and muscle spasms, are known causes of tinnitus. These can affect the blood vessels or muscles located near the internal structures of the ear and cause ears ring. Increased ringing caused by these adverse events will increase the anxiety level of the individual, which in turn worsens the ringing, and the cycle continues.

Treatments anxiety connected Tinnitus

When treating a mixture of anxiety and ringing ears, it is best to address both issues simultaneously. If each issue is addressed regardless of the strong possibility sufferers will face an uphill battle. Fortunately, there are treatments available for both conditions.

  • Anxiety treatment depends on the severity. Self-help methods such as exercise or meditation may be appropriate for less severe forms of anxiety. If several symptoms of depression are present, should seek medical treatment. These treatments can be combined cognitive-behavioral therapy and medication.
  • A quick method to deal with tinnitus with white noise therapy. White Noise treatment masks call by providing background music to cover up call. Sounds conditioners that emit certain frequencies in the home are effective at camouflaging call.
  • Special stretches neck can fix this problem if muscle spasms are the cause.
  • implants electrical brain and nerve stimulation are also used to treat tinnitus. There are a number of drugs that have been approved for state and some herbal supplements and vitamins might help, too.
  • Hearing aids have also proved effective in some cases.

Finally, the combination of anxiety and ringing ears should not be ignored. Due to the cyclical component of anxiety and tinnitus worsen each other, it is important to treat both simultaneously. Since the number of anxiety and ringing ears treatments are available, there is no reason you can not find a treatment that will affect to reduce or prevent the ringing tone sound you hear.

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October 16th, 2015

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