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Bananas, arguably the most prominent of all fruit because instead of coming from the tree like other fruits, it comes from large plants that are associated with orchid and lily family.

Bananas are a perfect part of anyone’s diet, in order to maintain a healthy lifestyle, one should meet the daily needs of people of five fruits and vegetables. It’s no wonder the banana is one of the most popular fruits in all of America. They provide a source of energy and they are available year round. Similar to other fruits and vegetables, bananas do not contain any sodium, fat, or cholesterol. With bananas being a part of a healthy diet, one may reduce the risk of certain types of cancer and heart disease.

Bananas are also a good source of potassium, magnesium, vitamin C, fiber and are rich in vitamin B6. Vitamin B6 is important because a lack of it can cause insomnia, weakness and irritability. Potassium is important for helping muscles flex and bend properly during active work and it also reduces the chance of cramping up. Potassium can also help to reduce the risk of high blood pressure and stroke. It regulates blood pressure. The average-sized banana gets about 400 mg of potassium and contains 110 calories with 4 grams of fiber. On top of being easy to digest, they also contain many carbohydrates, one of the main sources of our energy.

Even those who get sugar cravings can be satisfied with bananas and great taste can substitute for unhealthy sweets such as candy bars and gum. Banana even provides it’s own wrapper with its peel, just like any other kind of tasty sweet. However, the difference is that it is healthy.

Bananas may also naturally help people overcome depression, as research shows that serotonin and norepinephrine in the banana.

Bananas are also great for children. There is a reason why bananas are often the first food that’s solid given to children. They are easy to digest because they do not have fat and not many babies are allergic to them. The taste is also great and the amount of energy provided is great for kids who are growing up.

Yellow bananas are selected for eating and green ones should be used for development or cooking. Ones with brown specks should be used to bake cookies, bread and muffins. As they ripen, the starch banana happens sugar, which makes them taste sweeter and sweeter. They are also great as a side dish for foods like cereal, salads, smoothies, shakes and yogurt.

Bananas should be stored at room temperature until they reach the ripeness that you prefer. When that happens, you can put them in your fridge for storage. Banana peel will get darker in the fridge but the banana itself will still be perfectly fine and good. One way to ripen bananas faster is to put them in a Brown Paper Bag overnight. It works well with other kinds of fruit too.

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October 17th, 2015

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If you have tinnitus, the first question is probably, “Can anything be done about this ringing in the ears?” The answer is yes! Much can be done to help. But first you need to understand what it is.

Tinnitus is a phantom auditory perception. It’s a sound heard inside the ears or head when the sound does not track you. Tinnitus is often generated in the brain, but viewed as a hearing ear. People often refer to tinnitus as a ringing sound in the ears; but it can take many forms, including ringing, chirping, hissing, sizzling, whining sound, or like the sound of rushing air or humming power lines. It may be high pitched or low, soft or hard, fainting or noisy.

intensity or volume sound (sound pressure) is measured in decibels, abbreviated dB. Normal conversation usually measures between 40 and 50 dB. A home vacuum cleaner or alarm measures between 65 and 85 dB, coffee grinder 70-80 dB, a blender 80-90 dB, and garbage disposal around 85-95 dB. A tractor truck without a muffler, or a shouted conversation measure about 90 dB. Many people suffer from tinnitus evaluate noise inside their head between 20 and 40 dB, but this approach often 8 to 10 dB when measured with an audiometer. Some, however, experience tinnitus at 75 to 80 or even 90 dB. This strain may automatically vary from time to time, and in different environments. The majority of adults with normal hearing experience tinnitus individual, described as a high pitched ringing in your ears.

Tinnitus affects 20% of all men and one in three over the age of 60 years when individuals with normal hearing are placed in a soundproof chamber, 95% develop temporary tinnitus. We require external sound around us at all times. In the absence of external sound, the human auditory system and the brain create internal noise than looking to external sound. I personally lived with both auditory (sensitivity to loud noises) and tinnitus for several years. I sincerely hope that my personal experience of both conditions will benefit others greatly. I do not suffer anymore, and you do not either.

Certain types of tinnitus can be explained physiologically, so that when one of the tiny middle ear muscle spasms, vibration direct hearing in the middle ear. Or when the neck muscles contract open Eustachian tube, or when your temporomandibular joint (jaw joint) creates a pull or vibration of the eardrum phone. Have been reported abnormal skull base junction of vertebral cause tinnitus. Pulsation of the blood vessel is sometimes heard the head or ears. The most common and bothersome form of tinnitus, however, is known as modeling: Conceptual (only audible to the person,) Idiopathic (unexplained) Tinnitus

The curing tinnitus, you may ask, “Can. I get rid of this noise once and for all? “In the best of circumstances, it will go away completely. In the other, you can reduce the intensity of the music and train the brain to essentially ignore it. To know what the status is valid, you first need to determine the cause of ringing ears. Where do you start? Certainly not by going to a hearing aid dealer or family doctor, because neither is equipped to provide an adequate test of tinnitus. Start with a visit to a qualified otolaryngologist (ear, nose, throat specialist.) Some causes can be treated and relieved directly. For example, something as simple as an ear wax (Cerume) touch the eardrum can cause tinnitus.

Some medicines can ear ring, so simply stop offending agents will generally make the noise go away. In addition to getting a hearing test, called the audiogram, ENT doctor will likely perform further tests of auditory / vestibular your nerves called the eighth cranial nerves. These tests concern balance and hearing, where the two are closely linked. You doctor will probably order a CT scan or MRI of the head to visualize the inner ear and the surrounding areas of the brain, especially if you have tinnitus in only one ear. This study is to be sure you have a very rare and removing growth in the acoustic nerve. An acoustic emission sensor neuroma pain is a non-malignant tumors grow along the eighth cranial nerve. These tumors often cause tinnitus, hearing loss, and / or dizziness, and can be surgically removed. Meniere’s disease also causes tinnitus, hearing loss, dizziness, and is treated with medication and diet changes. In most cases, after the examination and tests provide very valuable information about what you are not, you will say that tinnitus is idiopathic (unknown cause) or it is the result of some previous exposure to noise damage the auditory nerve (s) or inner ear (s). The inner ear includes the cochlea, a snail-shell-shaped organ lined with sensitive “hair cells” that get the sound vibrations and convey impulses along acoustic nerve to the brain. Ears receive and transmit audio, but you actually hear that sound in the brain.

Inspection of expertise described here may never pass. After completing all the tests, however, be prepared to hear that nothing can be done for tinnitus phone. This is not right. You can say, “You just have to learn to live with it.”. Many ENT specialists are unfortunately ignorant of very effective treatments available today for tinnitus. They may be excellent, well-trained doctors and surgeons are able to correct complex hearing conditions, the training often glosses over conditions that can not be readily corrected by surgery or drugs. ENT doctor may have been taught that there was no effective action or medication for tinnitus, so patients just accept it.

WRONG!
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October 17th, 2015

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years before I began my journey in gaining weight loss with myself and my clients, I did not know much about healthy cooking and not as many vegetables that were not strong. Prepared / boxed / frozen / canned foods, and fast foods were my staples. Forget salads – did not have them growing up and did not like them! And I had the body to show it -. Size 13 and nearly 160 pounds

If this sounds like you and you think you can not change, or you’re not sure how to even try, take heart. I did it and so can you. Here are the success of my methods, along with some of my favorite resources recipes.

My uncle / aunt and uncles on my mom’s side of the family had always been very active, fit, and eating well (lots of vegetables & fruit, not a lot of sugar). I used to envy how much they looked and wondered how they would like vegetables and salad so much. I certainly did not get that “genes.” I always felt like I was fat, unhealthy side Lister family (my mom has struggled with her weight most of her life) and taught my “bad genes.”

It was not until I started working for hypnosis center 9 years ago I learned about healthy eating, ways to prepare – and enjoy -. healthy food, and started again my career as a health and weight loss coach (to lose and keep the £ 25 in the process) and stopped to teach DNA my

how I learned to eat healthy -. and you can also

One of my clients seem to struggle with is to find healthy recipes they want (and do not take time to prepare). I get the shoes, because I used to have this same struggle. Not only did I not like the taste of many foods, I worked about 60 hours a week and do not like to spend much time in the kitchen after a long day. I also usually grabbed lunch and ate at my desk. The pizza place one block was typical of my site (carbohydrates and potatoes selected fare).

When I began my quest for health, I had to learn new eating habits and incorporate even refused food in my diet. This obviously did not happen overnight and was not much trial-and-error. The same is going to be true for you, though you can speed up the process by using 8 Easy and effective strategies below to change your taste buds.

1. Find a healthy alternative to some of your favorite foods; sometimes that means just changing out one or two materials (such as replacing butter with olive oil; sugar with honey, stevia or xylitol, sour cream with plain yogurt). Other times there are completely different ways to spice up your old recipes, like change very fattening cheesecake with tofu cheesecake (trust me, it tastes much much better than it sounds and I’ve fooled a lot of people with tofu chocolate cheesecake my recipe).

2. Find new ways to cook fresh foods that are less fattening or nutrient-robbing. After the transition from canned vegetables to fresh or frozen, I had to learn to sail vegetables instead of boiling them. I got a steamer for Christmas about 8 years ago and would not be without one now (it also makes a great long-cooking rice, too).

3. Learn to season food with natural and low-fat / low-cal. Option as herbs (fresh or dried), garlic, olive oil (remember, only cold-pressed olive oil and unrefined nut / seed oils), curry, vinegar & reduction, etc. You can find a lot of resources in specialty cookbooks or online. Look for things like “cooking with herbs” or “healthy spices.”

4. Train your taste buds by having a small amount of some of the less desirable, but not breathable, the foods you want to be able to enjoy (for me, it was like broccoli, fresh green beans, tomatoes, salad and fish that they could ‘t come breaded sticks or fried). Your taste buds will get used to them over time (especially if you find some great spices). Now I really like (vs. resistant) these foods. If I – one of the pickiest eaters of all time – can do it, so can you (but I’m not sure I’ll ever get over mushroom phobia)

5 .. Mix less liked food with you do the same, so you do not taste like much. Also, be willing to try something new once in a while, especially if it’s cheap and you can mix it with other foods you want. This is how I learned to like broccoli, tomatoes, quinoa, brown rice, salad and many other foods.

6. Try new foods when you’re eating out in a restaurant (have a taste of something that someone else at the table ordered) or in someone’s house. If you want it, ask for the recipe (harder to get the recipe at the restaurant, but not impossible). The first time I tried Ceasar salad I absolutely loved it! It’s still my favorite (reduced fat dressing versions).

7. Try using “mental reconditioning” techniques, such as hypnosis, NLP or EFT to help change the perception and attitude about food. I have experienced it and so have my clients. You can find books, CD or YouTube videos for hypnosis or EFT to focus on this, or you can work with a professional trained in this technique.

8. Experiment with healthy recipes that have content you want when (or at least tolerate). Below are some good ways to get you started

Cookbooks OR BOOKS with good recipes :.

* Debrah’s Natural Gourmet Cookbook, Debrah Stark

* The Fat Flush Cookbook, Anne-Louise Gitta Leman

* Eat to Beat Cancer, J. Robert Hatherhill , PhD.

* Power Foods, Stephanie Beling, MD

* Flax for life, Jade Beutler

Website RESOURCES (more than just great recipes, have these pages full of useful information about food

http :. // freedomyou.com Click on the Recipes tab

http://www.omeganutrition.com Click on the Recipes tab

The Healthy Living page at msn dot com also has great recipes section.

Of course, there are many more out there. See what you can find to help you make the transition from the Standard American Diet (SAD) to the one that keeps you healthy, happy, energized, and cut!

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October 17th, 2015

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hearing is bothersome condition associated with and often accompanied by tinnitus – ringing in the ears. Hearing is also commonly misunderstood lay people and doctors alike. It is often described as the perception of sound, or noise sensitivity. It literally means super hearing – perceive sounds and louder than it is. It represents a threshold comfort for sound, and is caused by changes in sound-processing system in the brain. Sometimes referred to as sensitive ears or tender ears, hearing indeed originate in the brain than in the ears. Perhaps the biggest problem sufferers experience is the fear of sounds – fear of loud sounds permanently damage their hearing. Examples of sound that can be painful to the ears with acoustic guitar, a passing truck on a city street, clanging dishes in a noisy restaurant, or booming sound in cinema. Even people who habitually speak loudly, or raise their voices heard in a noisy environment, such as a busy restaurant or at a party. The natural tendency is to seek silence-cute and comfortable silence. And what is the worst possible thing for these people? Sweet, comfortable silence.

Nerve cells in the brain need sound to function normally. They do not do well when idle, so if there is no sound to hear, they remember the first sound and then trying (poorly) to copy them-this causes tinnitus, a frequent companion of hearing. As many sensory perception, audio is read in conjunction with other sounds. If you have just listened to the loud recording or fireworks display and someone walks past the whistling song, you probably will not hear whistles at all. But if you wake up from a deep sleep in a silent room in the middle of the night, and the same Whistler walks past an open window, it seems so great that you could hear it from the block. Why happen? Due to the low sound results in increased sensitivity of hearing. For example, when you wear ear plugs to block out most sound, auditory system will be super attentive, literally looking for sound. Whatever gets through seems far louder than it really is. However, if you keep some background sounds around you at all times, such as a radio or CD player, or a waterfall or fountain, other sound will not seem nearly as loud or uncomfortable. The hearing system thrives best when performing its basic function to get external sound. The sounds of 75 dB or 80 that seem dangerously high or uncomfortable when you are hearing will not damage your ears. Prolonged or repeated exposure to noise above 85dB damages hearing who is, and levels above 140dB can cause permanent damage with a single exposure.

As with tinnitus, affects individuals must undergo through inspection by a qualified otolaryngologist (Ear, nose and throat specialist.) When this test is completed, many of the same treatment can be used that have proven effective for tinnitus. Drugs are rarely necessary, but Anxiety Relief Techniques® can be very effective. Remember that perfuse environment with sound because sound-rich background is essential. Play radio, CDs, listen to music or conversation on TV, or even buy the re-circulating fountain. It does not have to be loud, just a comfortable level. It is always a good idea to protect your ears with earplugs quality from very high or painful sound, but remove the earplugs for normal daily work and noise. Gradually increase the amount and level of sound around you and see how quickly you will improve. The biggest relief usually comes when you know that 1) there is nothing physically wrong with your ears, 2) normal audio will not damage your hearing, and 3) you have nothing to fear from this sound sensitivity.

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October 17th, 2015

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We become what we eat. Everything we eat and drink affects how the body works and where the body’s needs vary at different stages of life, be our nutrition too. The connection between diet and health is clear. To grow properly and function normally, we need a complete range of nutrients, including carbohydrates, protein, fat, fiber, water as well as various vitamins and minerals.

Because our lifestyle or the type of work we do, many of us have not had much practice as we need. Excess food taken is stored in body fat, resulting in weight gain and potentially obesity. This in turn leads to various diseases, such as diabetes, heart disease, cancer and joint problems.

Of course, the opposite is true, if we spend more energy than we take in, we will lose weight and this is the reasoning many weight loss diets. However, it comes under the weight of their own health problems and reduced life expectancy.

What is the best number of meals a day? There is no right or wrong answer to this question. The biological clock is all different and we all have different requirements of our plans. However, our bodies and minds need a constant supply of energy and nutrients throughout the day, so eat three balanced meals is the best way to achieve a healthy lifestyle.

If you want to have just two meals a day, make sure one of them is served and avoid eating heavy meals at night. Breakfast is the most important meal. It breaks the long overnight fast, help you wake up and get going. It stops you from feeling hungry later and helps you to be more alert in school or work.

For a quick and healthy breakfast have a bowl of whole grain cereal with fresh or dried fruit and milk (skimmed). If you have more time, make an omelet and eat a whole meal bread. If you must eat on the run, grab the piece fresh fruit such as bananas or apples, some nuts or seeds and yogurt.

Fruits and vegetables should form the basis of each diet. They should be your first choice for snacks and every meal should contain them. Vegetarians already be reaping the benefits of this nutritious food. Fruits and vegetables are fat-free and low in sodium. Evidences show that eating at least five servings of fruits and vegetables a day can help prevent the development of heart disease and cancer.

Some foods that are highly valued for the health of their gifts and disease preventing qualities nutrient supply such as linseed (flax), curd, nuts, olive oil, oranges, pepper, pulses, oats, red grapes, spinach, tomatoes.

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October 17th, 2015

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best cleaning vegetables will add the most nutrition, most fresh water vitamin / mineral with the least burden on the digestion. Even if all the vegetables are cleansing, some more cleaning properties than others. These properties are also dependent on how you eat your greens.

Most organic, raw, fresh vegetables will work with colon cleanse. This should be eaten on the day when the digestion is strongest. This will stimulate the cleaning process while strengthening the bodies ability to clean itself.

Eat fresh, organic vegetables lightly steamed will work wonders in the evening. When lightly cooked vegetables that are in their brightest in color, you will benefit from the vitamins and minerals. At the same time, these are easier to digest than raw vegetables, so eat them at night when digestion slows down will be beneficial for the people.

drink fresh vegetable juice can help many people with health issues. It will give the body the nutrients it needs to heal itself. Good quality juicer will push most of the nutrients from the vegetables and put them in the juice. As you drink your nutrients, you will be able to absorb all of them even if digestion is not in top form

Some of the best cleaning vegetables are these :.

  • Spinach which will provide the antioxidants needed to protect against carcinogenic toxins that may travel through your body on its way out while cleaning.
  • Carrots when eaten fresh and raw containing phytonutrient that protects against colon cancer. this is very important as many toxins pass through the colon during a colon cleanse. In addition, carrots contain cartenoids that can help control blood sugar -. Especially important while eating lighter while clearing
  • Celery juice is known to be one of the best refining vegetable juices. It helps to control and strengthen the heart but at the same time adding highly nutritious water vitamins / minerals in the diet.
  • Beet juice has gotten a bad rap because it contains large amounts of sugar vegetables. It is important to note that the body does not react to this in the same way it responds to table sugar. In fact, beet juice is one of the best strengtheners in the liver and kidney are major cleansing organs! This juice is also known to be effective in strengthening and healing of the cleaning process, even for those with Candida – and not worse Candida when used correctly. (Do not drink more than half a beet a day.)

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October 17th, 2015

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Easy vegetarian recipes. Millions of vegetarians are happy to find delicious and easy vegetarian recipes. Vegetarians, like other Americans are busy. With work, children and extracurricular activities, have enough time to prepare meals is difficult therefore find easy vegetarian recipe is of paramount importance. This article will provide you with some delicious options. Note, these recipes assume that you eat dairy.

Easy Vegetarian Recipes

Cinnamon-Sugar Tortilla Crisps

5 Tortilla

2 Tbs butter

Sugar and Cinnamon to taste

2TBS oil

butter both sides of each tortilla. Sprinkle both sides of buttered tortilla with sugar and cinnamon. In the meantime, heat the pan to medium. Fry tortillas for about 1 minute on each side. Make sure not too overcook. Tortillas you should blow up when they are ready to be switched on.

Bean burritos

package of tortillas

2 C cheese

1 can of rote

1 can kidney beans

1 Can navy beans

1 Pack of enchilada spices

¼ C water

Mix navy and kidney beans, Rote and enchilada spices. ½ cup of cheese and water. Bring to a simmer. Fill and roll tortillas with mixture. Top with remaining cheese. Reaching 350 degrees for 25 minutes or until cheese melts.

Easy Blueberry Pie

1 Pack of ready Graham cracker crust

1 Can blueberry pie filling

2 Tbs cream cheese

1 tub cream

Let cream cheese soften. Spread cream cheese along the bottom of the Graham cracker crust. This should only be a thin layer. Add blueberry pie filling. Top the pie with softness, whipped cream. Loosely cover and let stand in refrigerator for 1-3 hours.

There you have it, three delicious and easy vegetarian recipes! This should help you to create a tasty vegetarian meal or snack. To find more delicious and easy vegetarian recipes and articles, please visit http://easy-vegetarian-recipes.com

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October 17th, 2015

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Some online sellers offer surprisingly discount hearing aids at a lower price than manufacturers of the same models. This can happen, considering that the said dealer could have bought the present ear piece wholesale or at a discounted introductory price for dealers.

But care must still be done, because this is not always the case. Some sellers deceive buyers of systems that are somewhat hard to find.

Here are some things to remember, and things to look out for- buy discount hearing aids.

Be sure that if you are buying a fully digital hearing aid, it has 100% digital features, and contains no analog components. This affects the flexibility and processing sound. Some older hearing aids models have mixed digital and analogue features; so cheaper than the latest digital models.

Check the number of channels or frequencies to discount the hearing device. With more channels, audiologist can accurately adjust the hearing aid to the exact fit of the hearing needs.

Take a look at the accessories that goes with discount hearing aids. Comparing them with the accessories that accompany those offered by manufacturers. The microphone shall have the same policy capacity.

And also, check the preset her. This is an important factor that must be considered in greater comfort using discount hearing aids.

In addition, it is worth remembering that behind the ear (BTE) models have lower prices than other types as- In the ear (ITE), the channel (C) and completely in the canal (CIC). You will see and compare these models offered by vendors with those offered by manufacturers.

And last but not least, take into account the discount brand hearing aids is available. Usually, making some of the same features have different prices for the quality of workmanship that went into their production.

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October 17th, 2015

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To explain why certain fruits are great for type 2 diabetes, you must understand that diabetes is a serious physical condition that causes the pancreas to stop producing adequate supplies of insulin. If human cells stop responding, thus slows down the production of insulin, glucose can not absorb blood or body cells.

treatments are available that include a change in diet. Because the disease can cause major health problems, such as kidney failure, stroke, heart failure and other complications, it is important that diabetics learn that fruit can offer the most benefits.

If you have type 2 diabetes, you know the importance of getting enough fruit in your diet. Fruits contain fiber, vitamins and minerals, all you need to have a healthy diet. Fruits are perfect for diabetics because they contain sugar and carbohydrates that will actually increase your blood sugar. You always want to make sure that you choose a fruit that is fresh. If they are not available then you can go for frozen or dried fruit.

Fruits that are beneficial for diabetics are the ones that are lower on the glycemic index. The type of fruit I’m talking about are; Peaches, cherries, grapefruit, prunes, apples, plums, pears, oranges, grapes, blackberries, kiwi, figs, guava and strawberry.

fruit that you should avoid are the higher the glycemic index. These foods can be eaten but they should be eaten in moderation and not all at once. Some of these fruits are watermelon, apricots, mango and pineapple. You can eat this fruit, but they should eat smaller portions.

When you eat fruit you can either cook them or eat them raw form. Remember, do not add sugar them though. In most cases, the juice should be avoided because most fruit is very high in sugar. If you insist on drinking fruit juice remember to dilute it with water. Avoid canned fruits containing high fructose corn syrup.

fruits are necessary for everyone to get the vitamins and minerals you need throughout the day. Type 2 diabetes can still enjoy a healthy selection of fruit without having to sacrifice much because most fruits are great for diet. It’s not bad once in awhile eat fruit higher glycemic index but make sure to watch yourself carefully and do not eat too much. Eat in moderation.

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October 17th, 2015

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As our children grow older and begin the path to adulthood supply them with knowledge about the world so that they can be productive citizens of society. We teach them how to reason, how to articulate, and how to take responsibility for their actions. Math, science, reading, grammar and history are the order of the day in many schools. Some schools excel to teach their students these articles but many schools fall short when it comes to teaching the value of good nutrition.

Nutrition fundamental aspect of living, in fact, the way the average lifespan number sequences times one must make nutritional choices is mind boggling. There is something so basic to the very essence of life but it is so often overlooked. While the responsibility for teaching current and future generations rests on the parents first and foremost, schools have made a lamentable job of spreading the importance of nutrition, especially in the school cafeteria. We all know that children learn by example, and in order to provide healthy food for students that children often have to deal with are foods that are highly processed, overly fat and nutritionally bankrupt. Junk food reigns supreme at the expense of young children who will grow up and often play the lifetime of bad nutrition habits learned at a young age.

Good or bad nutritional habits often start at the tender age. The effects of those times have far reaching effects on the individual and society as a whole. As America spends next two trillion dollars in health care costs each year, but we are not even ranked in the top 10 countries in terms of overall health. Countless dollars are spent discussing that very well could have been prevented with proper nutrition – lessons that can be taught at a fraction of the cost to society in the interests of the child and the country jointly. It is not surprising that the top two killers of Americans, heart disease and cancer, respectively, can largely be prevented by proper nutrition.

However, healthy food for students can often lead to more parochial if underappreciated benefits. Healthy food for students has been shown to increase academic performance as well as sharing abnormal behavior and violent crimes, including suicide, among the population of students.

If schools are to feed the mind, they should also do a better job of feeding the body. If good education is a right, healthy diet in school should be, too.

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October 17th, 2015

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