I’m sure you heard that breakfast is the most important meal of the day and I totally agree with it because breakfast gives you the energy to make the wearing of activities throughout the day. If you feel sleepy all day, weak and not hit one of the causes is to skip breakfast just because you do not want to look fat with your colleagues or it is part of the diet. But do not you know that all you have done is totally wrong? Breakfast should give you the power and does not make you fragile. So, you really need to start eating breakfast now because you will lose out on a lot of energy because your body can not do it, you do not have any nutrients to make energy from.

These foods are easy to make, less than 400 calories and prevent you from unhealthy breakfast like a burger with tons of meat, give or just drink coffee or soft morning with not eating anything. These breakfast ideas are suitable for everyone, even for a child. You will feel good, healthy and not feel hungry for the rest of the day at least before lunch time comes.

# 1 Smoothie

smoothies can be very unhealthy, depending on the ingredients you use and how you use them. But absolutely, smoothies are easy to make, very healthy and really delicious. You can add agave nectar to sweeten it up or use a higher glycemic whole food options as dates and offset it with a lot of fiber. Do not be afraid to use mostly water and ice, it will make a smoothie sweet enough.

# 2 Yogurt

Yogurt made from raw milk is fairly easy to find these days. Yogurt can improve the body’s immunity against diseases, helps to digest food and remove unwanted fat in our body so that the body will be healthy. Yogurt is also known for maintaining good skin mildness. Routine drinking yogurt also makes softer skin, soft and not dry.

# 3 Scramble Egg

Scramble Egg from the beaten whites and yolks of eggs and easy to do. If you use an electric mixer or blender to make scramble eggs, make sure the faucet should be set at a reasonable speed is about a hand brush or if you use blender it should be “mixed” for 20 to 25 seconds.

# 4 Muffin

One good fact about muffins is that they can be frozen so we can sell when they are available and freeze them. When thawed frozen muffins, please allow at least two hours before eating. So it’s very simple food that you can eat in the morning and breakfast. This can also be one of the foods suitable for vegetarians.

# 5 Oatmeal

Oatmeal can help you lose weight because it is very filling and high in fiber -Completely whole-grain whole grain is a complex carbohydrate, so you will be going to stay with you longer and help you feel more satisfied. It will also help reduce cholesterol. The key is portion size and what you add oatmeal.