There are many foods that can contain nutrients needed for good erection. Plants are a category of foods that offer the most common nutrient, and people often look for vegetables and fruits, and the best source of nutrients.

To get a hard erection, our body needs a combination of vitamins and trace elements. Installation process is very complex, and according to Wikipedia, the regime is still not very clear, but scientists are confident to increase the nutrient level in our body can improve the dignity of the state.

These nutrients include zinc, trace elements, various vitamins such as vitamin B1, B3 and vitamin C, omega 3 fatty acids and many more.

Although zinc are mainly available in meat, other nutrients are found in plants.

The list of plants that are nutrient rich to improve erections

Pomegranate

Pomegranate is a plant that is able to enhance erection. There are scientific studies that show presented blood flow to the penis, using rabbits in experiments. This study, published in the Journal of Urology, shows the possibility of a cure for erectile dysfunction.

Pomegranate juice, extract of fruit, is quite popular in action to improve the hardness of erection.

Nuts

Not only is seafood rich in omega 3 fatty acids. Nuts are rich in it too! This is a piece of great news for the haters seafood.

Omega 3 fatty acids are known to be good for reducing cholesterol levels. This is because the fatty acids are able to relax blood vessels and arteries so that blood can flow well within our body. Erection is made possible by the blood. The consumption enough Omega 3 fatty acids can improve the condition of penile blood vessels and improve erectile problems.

Spinach

Spinach is rich in magnesium. Research showed that spinach can dilate blood vessels. Dilation of blood vessels means more blood can be held by the same tube.

Obviously, spinach is good for helping an erection because of its magnesium content. Blood volume is very important in dignity. Dignity is basically a result of increased blood flow to the penis. When more blood is held in penile tissue, the penis increases our terms of size, it also gain hardness.

citrus

Citrus fruits are rich in vitamin C, which is an important nutrient for our body. It is also useful to the state of the sperm, as it can keep sperm from clumping together.

Vitamin C provides sperm with a better foundation to find the ovum, so sperm motility, an important factor for fertilization can be improved.

Bananas

Banana is a very good fruit in humans. It raises our physical capacity in all areas because it is rich in nutrients. It includes not only vitamins but also many amino acids that are good for mental health.

Not to mention the trace elements such as magnesium and potassium. Although you should already know the importance of magnesium (discussed in spinach), let’s take a look potassium.

We can not live without potassium. Potassium is required for pain, metabolism, heart function, nerve function, regulate the water balance and much more!

Potassium is also important in circulation. You can call it flow controller. Sufficient amount of potassium in our body lowers blood pressure and keep us healthy. It also means less risk of stroke during vigorous sex!

Figs

Figs are rich in amino acids. Amino acids are the raw materials for hormones including testosterone, sexual hormones.

The lack of amino acids not only gives limited body health, but also weaker erection, reduced sex drive and libido.

Onions

Onion has a nutrient called allicin. This phytochemical allicin is in nature, it can thins the blood so that blood circulation improves.

Celery

Celery is able to promote testosterone production, so that your sexual stamina can be improved.

Cherries and berries

Cherries and berries are rich in anthocyanins, which can prevent cholesterol that block the arteries and capillaries.

Chillies

Chillies increase our rate of circulation, and increase our blood vessels. More blood is pumped into the capillaries (including penile blood vessels) -. The foundation of hard erection

Ginger

use of ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with half a boiled egg and honey once a day and after a few weeks you will notice a difference in your health and libido daily. It gets the blood pumping and it’s like we’ve seen what you need.

Garlic

as garlic and onions, are rich in allicin which increases blood flow and protects the heart.

This is just a small part of the list because there are too many vegetables and fruits that are good for the health of our shaft to discuss. However, the idea behind it -. The more essential nutrients you consume, the better erections you should get