It is not true that you have to go on dieting to have a successful weight loss experience. In fact, by reducing the amount of food everyday drastically, it is harmful for the body. What you have to do really is to carefully consider what food you eat every day

Here are some healthy food choices that you might want to consider :.

1. Grains

You should consume 6 ounces of grains each day. Korn is found in foods such as whole grain cereals, breads, rice, biscuits and pasta.

2. Vegetable

You should eat 2 1/2 cups of vegetables every day. Vegetables you should consume are broccoli and spinach. Carrots and sweet potatoes are very good as well, along with dry beans as beans, pinto beans and kidney beans.

3. Fruit

You should consume 2 cups of fruit every day. You should focus on eating a variety of fruits (and do not stick to just one variety). You can also consume fruit juice as well.

4. Milk

If you’re an adult, you should drink 3 cups of milk every day. If you’re a kid at the age of 2-8 years, you should drink 2 cups of milk every day. When choosing milk or dairy products, you should opt for those that are fat-free or low-fat.

If you do not like milk or you can not have it because of medical reasons, you can go for lactose products or other food sources of calcium such as fortified foods and beverages.

5. Meat and Beans

You should eat 5 ounces of meat and beans every day. When eating meat, you should always bake it, grill it or broil it, as this will prevent grease added to the equation. You should also change the amount of protein intake every day and more fish, beans, peas and nuts.

In addition, when you cook food, you should also limit the amount of solid fats like butter, margarine, shortening and lard you put in. Even if they are to make your dishes taste better, but it comes with a lot of fat, and it will also increase your cholesterol level.

By selecting the types and varieties of foods wisely, it will greatly help you in your weight loss regime.

However, the above to choose healthier food to eat, you should not neglect to practice – and that goes hand-in-hand with a healthy eating lifestyle. No matter how young or old you may be, eating healthy will help keep longer active lifestyle for even more years into the future and help you in your health as well.