Women have a major impact on public health of all members of the family. This is true whether the woman works within or outside the home. In most households, women are key decision makers when it comes to planning meals. They are usually those preparing food at home and planning their grocery shopping lists. Generally, women also tend to be more health conscious and caring for other family members. Mothers can help get their children off to a healthy start by teaching healthy food and fitness habits at a young age. Providing health and fitness tips for women helps the entire family.

A preventive strategy can help delay or reduce long-term medical costs associated with chronic diseases such as diabetes and heart disease. Most homes have a television, computer or video game system that promotes a sedentary lifestyle. A healthy diet, regular exercise and weight management are key to the prevention of heart disease. Getting regular exercise has become an organized activity even for children. A busy lifestyle also means that we need to plan and schedule a time for daily exercise whether it’s walking, yoga, jogging or weight training at the gym. Yes, weight training does not always mean big muscles; this is a common concern among women. Weight training helps tone the body, strengthens bones and increases metabolism. Free fitness tips and instructional videos on weight training and yoga are available online to help educate the public. Online fitness trackers can calculate the calories you burn with different movement, a helpful tool if you are on a weight loss program.

Women can precedent for the whole family by eating healthy and exercising regularly. Fad diets that focus on single foods or nutrients are not healthy and lead short-term weight loss. Most people regain weight once they return eventually to old eating habits. A healthy diet for women is well balanced and rich in nutrients. It supports not only weight management but also nutrient needs as pregnant, bone health and anemia (associated with menstrual issues). Nutrition and diet are among the most commonly searched for topic on the internet. Use common sense and good judgment, check online sources of information. Follow diet tips for weight loss offered by qualified professionals such as registered dietitians and doctors. Beware of miraculous weight loss potions, pills and powders; remember that it takes time to gain weight and even more to lose it.