Bananas, arguably the most prominent of all fruit because instead of coming from the tree like other fruits, it comes from large plants that are associated with orchid and lily family.

Bananas are a perfect part of anyone’s diet, in order to maintain a healthy lifestyle, one should meet the daily needs of people of five fruits and vegetables. It’s no wonder the banana is one of the most popular fruits in all of America. They provide a source of energy and they are available year round. Similar to other fruits and vegetables, bananas do not contain any sodium, fat, or cholesterol. With bananas being a part of a healthy diet, one may reduce the risk of certain types of cancer and heart disease.

Bananas are also a good source of potassium, magnesium, vitamin C, fiber and are rich in vitamin B6. Vitamin B6 is important because a lack of it can cause insomnia, weakness and irritability. Potassium is important for helping muscles flex and bend properly during active work and it also reduces the chance of cramping up. Potassium can also help to reduce the risk of high blood pressure and stroke. It regulates blood pressure. The average-sized banana gets about 400 mg of potassium and contains 110 calories with 4 grams of fiber. On top of being easy to digest, they also contain many carbohydrates, one of the main sources of our energy.

Even those who get sugar cravings can be satisfied with bananas and great taste can substitute for unhealthy sweets such as candy bars and gum. Banana even provides it’s own wrapper with its peel, just like any other kind of tasty sweet. However, the difference is that it is healthy.

Bananas may also naturally help people overcome depression, as research shows that serotonin and norepinephrine in the banana.

Bananas are also great for children. There is a reason why bananas are often the first food that’s solid given to children. They are easy to digest because they do not have fat and not many babies are allergic to them. The taste is also great and the amount of energy provided is great for kids who are growing up.

Yellow bananas are selected for eating and green ones should be used for development or cooking. Ones with brown specks should be used to bake cookies, bread and muffins. As they ripen, the starch banana happens sugar, which makes them taste sweeter and sweeter. They are also great as a side dish for foods like cereal, salads, smoothies, shakes and yogurt.

Bananas should be stored at room temperature until they reach the ripeness that you prefer. When that happens, you can put them in your fridge for storage. Banana peel will get darker in the fridge but the banana itself will still be perfectly fine and good. One way to ripen bananas faster is to put them in a Brown Paper Bag overnight. It works well with other kinds of fruit too.


October 17th, 2015

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