Gout is one of the most critical and commonly reported diseases in the history of the medical world. Acute pain, inflammation, swelling of the skin, redness and warmth of the skin are some of the most common intolerable symptoms. Gout is a type of metabolic arthritis which is caused by uric acid build up in the joints and tendons. The main source of the high uric acid build up in the body comes from the foods high in purines are mostly purchased from the foods we consume. Avoid these high purine foods and ensure the foods that help reduce uric acid levels from the blood must be kept in the daily diet to prevent further attacks of gout.

Here are some foods that help in reducing uric acid levels of the blood and thus help to prevent attacks of gout. These foods complement the systematic treatment of gout recommended healthcare.


Cherries are said to be on top of the food remedies for arthritis. Studies have proven that regular consumption of cherries can effectively reduce uric acid in the blood and can help in the treatment of arthritis. Eating 30 to 40 cherries per day help prevent recurrent gout attack.

Fresh vegetables and fruit

Fresh vegetables and fruit juices are good for preventing gout attacks. If you can drink carrot juice, beet and cucumber regularly can actually prevent gout problem. To get the best result, you can mix 300 ml of carrot juice, 100 MIL of beet juice and 100 ml of cucumber juice and can drink it whenever you want it. This is a great remedy for arthritis problem.

French Beans

Register French beans may deter you because beans are high purine foods. However, French beans exception juice and French beans help to reduce pain and swelling in the affected joints.


The active ingredient of apples is known as malic acid that can effectively neutralize the effect of uric acid present in the blood. Eating an apple every day helps prevent gout.


Bananas are good for arthritis patients. Eat 8 to 10 banana consecutive four days to help reduce pain and swelling in the affected joints. Eating bananas regularly helps in curing and preventing an attack of gout.


Lime contains vitamin C which helps in strengthening the tissues surrounding the joints. Doctors suggest gout patients to drink fresh lime juice every day. It can effectively reduce pain and inflammation in public areas. In addition, citric acid present in lime juice helps in eliminating purines and uric acid deposits acid in public areas. To ensure the best result, gout patient drink a glass of fresh lime juice in the morning and evening.

This is the best food resources to prevent and treat gout problem. It is always advisable to rely on natural remedies doctor prescribed medication administered. However, you should always consult a doctor for regular food diet.


October 17th, 2015

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